![]() In fact, one study out of the Human Cognitive Neuroscience Unit at Northumbria University in the U.K. Studies show that guarana can have a powerful impact on focus and memory. This is where wild guarana is believed to have first originated. In an effort to console the people, the deity then plucked out the left eye of the child and planted it in the forest. According to legend, the cultivation of this plant began after a deity killed one of the children from the village. It is deeply rooted in the mythology and culture of several indigenous South American groups. The word “guarana” is derived from the Guarani word guara-ná, which comes from another word that basically translates to “fruit like the eyes of the people.” In fact, studies show that guarana could do everything from enhance skin health to increase weight loss and more. Because of the guarana seed caffeine content, the seeds may come with other health benefits besides boosting energy levels. They are often used as an additive in energy drinks or guarana soda brands like Guarana Antarctica. The fruit contains black seeds that are covered by white arils, giving them a unique appearance that closely resembles an eye. It also produces small fruits that are about the same size as a coffee bean and range in color from red to brown. The plant itself has large leaves and produces clusters of flowers. It belongs to the soapberry family of plants and is closely related to longan fruit (also known as “dragon eye fruit”) as well as other fruit varieties like lychee and ackee. This plant is prized for the seeds from its powerful fruit. Guarana, also known by its scientific name Paullinia cupana, is a type of climbing plant that is native to the Amazon. Here’s what you need to know about this ingredient and how it can impact your health. But there also are some guarana side effects to be aware of. It may help optimize memory, fight fatigue, improve heart health and do even more to keep you feeling your best. More recently, studies show that adding guarana to your routine could come with a pretty long list of benefits. It has been used to treat a variety of ailments throughout history. Derived from an Amazonian fruit, guarana has long been revered for its incredible effects on health. Take a look at the ingredients label of just about any energy-boosting supplement, in particular thermogenic supplements, and you may just spot guarana on the list.
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